It is my goal to create a safe and supportive enviornment for women of size. Often, there is pressure from family, doctors, friends, therapists and society to change. What does this say? Does this say that you're not okay as you are right now? That you won't be normal or acceptable until you hit a certain number on the scales? This is not the belief that I hold. I believe in wellness, strength and health at any size. I have created an ongoing group on Saturday morning that deals with the issues of being larger in a society that covets a certain size. I believe that health comes in all shapes and sizes. Though there is a cognitive behavioral group to help with binge eating, this group only deals with the feelings that come up around being in ones body. My goal is to allow you and encourage you to love your body, regardless of the messages that you might get from the outside to change. I also want to give a space to talk about challenges that might occur out in the world due to your size or shape. I have created a space for women who deal with similar issues on a daily basis to support one another.
Groups are Saturday morning from 12pm-1:30pm.
Groups are $50 per session.
sliding scale fees are always available
Call or email for more information
415-820-1478
foodandfeelings@gmail.com
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